Back to All Events

Summertime Flow: Mindfulness Techniques for Relaxation

  • Overcomers Counseling Center Inc. 2933 South Miami Boulevard Suite 101 Durham, NC, 27703 United States (map)
Summertime Flow: Mindfulness Techniques for Relaxation Summertime Flow: Mindfulness Techniques for Relaxation
Summertime Flow: Mindfulness Techniques for Relaxation
$0.00

In this workshop, you’ll explore calming mindfulness practices designed to reduce stress, promote relaxation and help you find balance during the busy summer months.

Earlier Event: May 22
Mental Health in Marriage
Later Event: July 24
Radiate Your Essence: Nurturing Health Self-esteem & Body Image

Crisis and 24/7 Emotional Support

  • Hope4NC Helpline (855-587-3463) - Mental health resource to support North Carolinians throughout the COVID-19 crisis. (24/7)

  • Crisis Text Line - Text HOME to 741741 to connect with a crisis counselor (24/7)

  • SAMHSA Disaster Distress Helpline/Linea de Ayuda (800-985-5990) or text TalkWithUs or Hablanos to 66746 for support via text.

  • National Suicide Prevention Lifeline 988
    (800-273-8255)

  • If you or a loved one is experiencing a medical emergency, please call 911.
    Durham residents may call (919)-561-5609 to connect to Triangle Springs.