In this workshop, you’ll explore calming mindfulness practices designed to reduce stress, promote relaxation and help you find balance during the busy summer months.
Hope4NC Helpline (855-587-3463) - Mental health resource to support North Carolinians throughout the COVID-19 crisis. (24/7)
Crisis Text Line - Text HOME to 741741 to connect with a crisis counselor (24/7)
SAMHSA Disaster Distress Helpline/Linea de Ayuda (800-985-5990) or text TalkWithUs or Hablanos to 66746 for support via text.
National Suicide Prevention Lifeline 988
(800-273-8255)
If you or a loved one is experiencing a medical emergency, please call 911.
Durham residents may call (919)-561-5609 to connect to Triangle Springs.
