During COVID-19, we’d like to share a few tips for you to share with the children in your life to help regulate their emotions. Through all of the noise, we’re hoping that we can help bring hope and guidance in helping your children.
3 Tips to Help Regulate Your Child’d Emotions
Stop and Listen
Draw Your Worries
Write a Happy Ending
Hope4NC Helpline (855-587-3463) - Mental health resource to support North Carolinians throughout the COVID-19 crisis. (24/7)
Crisis Text Line - Text HOME to 741741 to connect with a crisis counselor (24/7)
SAMHSA Disaster Distress Helpline/Linea de Ayuda (800-985-5990) or text TalkWithUs or Hablanos to 66746 for support via text.
National Suicide Prevention Lifeline (800-273-8255)
If you or a loved one is experiencing a medical emergency, please call 911.
Durham residents may call (919)-561-5609 to connect to Triangle Springs.
